Vata Dosha, consisting of the elements air and ether (space), is responsible for all movement and activity in the body and mind. It controls everything from circulation and breathing to the movement ...
Understanding the Doshas in Ayurveda: Vata, Pitta, and Kapha
If you ever heard about Ayurveda before, you have probably heard about the Doshas. Maybe the words Vata, Pitta and Kapha are also familiar to you. But what do they actually mean? These Doshas are ...
The principles of Ayurveda
Over the past 10 years, I have learned so much about mental and physical health that I can confidently say I know quite a bit about it. I am a sponge; when I am interested in something, I soak in all ...